From Stress to Resilience:
Mindfulness-Based Self-Care
for Students and Families

This 10-session parent education program will examine the
ten pillars of resilience. Each session is delivered via Zoom
on Tuesday evenings, 7-7:30 pm. Parents will learn,
discuss, and practice ways to help their children increase
resilience, engage in sustainable self-care, and manage
stress. Mindfulness-based interventions will focus on the
demands of parents, children, teenagers, and families amidst
the Covid pandemic. Opportunities for practice will be
incorporated throughout this virtual program.

Join us Tuesday evenings 7-7:30 pm on Zoom using
this link:
https://us02web.zoom.us/j/8325...
ENKZU5HSWd3cnNTdz09

This link is also available on the SEDOM website: www.sedom.org

DATES:

September 28
October 5
October 12
October 19
October 26
November 2
November 9
November 16
November 30
December 7