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Tuesday 04-07-2020

The Golf packet will be due on Thursday by midnight. Remember to log into Welnet each day to post you activity. I like seeing the activity you are doing each day. Today is supposed to be a beautiful day. Get out and take a walk. Any questions please feel free to email me @jkanaly@ah19.org.


Monday 04-06-2020

The Golf packet will be due on Thursday by midnight. Remember to log into Welnet each day to post you activity. I like seeing the activity you are doing each day. Any questions please feel free to email me @jkanaly@ah19.org.


Monday 3-16-2020

HS PE & Strength & Conditioning

Complete one packet for this week. if you didn't get a packet go to my google classroom and message me. I will get it to you.

S&C google classroom code fxjhpr6

PE google classroom code potpmv5


Tuesday 3-17-2020

HS PE & Strength & Conditioning

Complete one packet for this week. if you didn't get a packet go to my google classroom and message me. I will get it to you.

Please get out and take a walk it will be good for the body. The fresh air will be good for you!


Wednesday 3-18-2020

HS PE & Strength & Conditioning

Please go out and get some exercise, just not with a lot of people.

Alden-Hebron Workout Sheet

O.F.S.I. (Opportunity for Self-Improvement)

Alden-Hebron Physical Education provides opportunities for students to develop a working knowledge of fitness and lifetime leisure activities. In an effort to encourage our students to be active in their lifestyles we offer this opportunity to do while outside of school.

The following guidelines must be followed:

  1. The activity lasts at least 30 minutes.
  2. It must be an activity to get the students moving during this break.
  3. The parent MUST sign the workout sheet. A parent note will be accepted with all the information on it.
  4. Please email me the sheet or place it on google classroom.
  5. Please write that activity that you did on top of paper.
  6. Signatures of student and parent are needed. 

Thursday 3-19-2020

Alden-Hebron Physical Education provides opportunities for students to develop a working knowledge of fitness and lifetime leisure activities. In an effort to encourage our students to be active in their lifestyles we offer this opportunity to do while outside of school.

The following guidelines must be followed:

  1. The activity lasts at least 30 minutes.
  2. It must be an activity to get the students moving during this break.
  3. The parent MUST sign the workout sheet. A parent note will be accepted with all the information on it.
  4. Please email me the sheet or place it on google classroom.
  5. Please write that activity that you did on top of paper.
  6. Signatures of student and parent are needed.

Also I added a video to google classroom, feel free to watch to get workout ideas.


Friday 3-20-2020

Please turn in your packet by taking a picture of it and sending the picture to me via email or google classroom. Please get outside over break, take a walk or catch with a Frisbee!


Monday 3/30

Bowling Packet is due Friday April 4 that 2:40. The packet is on google classroom. If you are not connected to my google classroom, that needs to happen today. Email me if you have questions.

Students please check your email and login into Welnet so that you are ready to start the activity on Tuesday. If you have any problems logging in please email me at jkanaly@ah19.org.


Tuesday 3-31-2020

Bowling Packet is due Friday, April 4 that 2:40 pm. The packet is on google classroom. Email me if you have questions. Login into WELNET work on your behavior log. If you have any problems logging in please email me at jkanaly@ah19.org.


Wednesday 4-01-2020

Each day you need to log in to WELNET to put your activity in you behavior log. There is no need to email me, I can see what you have entered when I log in. If you have an questions please feel free to email me at jkanaly@ah19.org. Packet is due April 3 at 2:40.


Thursday 4-02-2020

Please log into WELNET and post your activity for the day. Each day you need to post! Don't forget the packet is due on Friday at 2:40. Log in to google classroom too. Feel free to email if you have any questions at jkanaly@ah19.org.


Friday 4-03-2020

Packet is due today at 2:40. Don't forget to log into WELNET and post you activity for the day. Any questions feel free to email me at jkanaly@ah19.org


Update: Daily new assignments will be posted on the top of page.